Rise and shine, its a beach day

Beach Workout

I`ve been spending some time on Pinterest and came across this nice beach workout tutorial by Nicole from Pumps & Iron.

For your convenience, Nicole has made a visual tutorial:

Beach Workout Tutorial

Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Depending on your level of fitness, you can decrease or increase the interval length. I do 20 seconds of each, but am slowly working myself up to 30 seconds (which would result in a 3-minute round).

For further details, check Nicole`s website.

Thanks Nicole for letting me share this!

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  1. How to get your skin beach ready? - June 11, 2013

    […] You can either take it easy with some yoga on the beach, go on the water during a Paddle Board yoga session or have your own  beach workout. […]

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