Tag Archives: workout
Adina doing yoga on the beach

Yoga on the Beach

Yoga on the beach ~ a beautiful phrase including two words that just ooze relaxation and boost retreat package sales mid-January.  Most of us who practice yoga here in the western world are used to classes held in immaculate studios, on solid wooden floors and sticky mats, where we can go and work up a […]

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Workout Tutorial

Beach Workout

I`ve been spending some time on Pinterest and came across this nice beach workout tutorial by Nicole from Pumps & Iron. For your convenience, Nicole has made a visual tutorial: Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Depending on your level […]

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