Tag Archives: tutorial
Workout Tutorial

Beach Workout

I`ve been spending some time onĀ PinterestĀ and came across this nice beach workout tutorial by Nicole from Pumps & Iron. For your convenience, Nicole has made a visual tutorial: Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Depending on your level […]

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