For your convenience, Nicole has made a visual tutorial:
Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Depending on your level of fitness, you can decrease or increase the interval length. I do 20 seconds of each, but am slowly working myself up to 30 seconds (which would result in a 3-minute round).
For further details, check Nicole`s website.
Thanks Nicole for letting me share this!